Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players

Providing efficient evidence-based options to enhance sprint performance training is crucial for strength and conditioning coaches in high level soccer settings. Jean-Benoit Morin offers us this video analyzing the keys to study carried out together with Johan Lahti, Toni Huuhka, Valentin Romero, Ian Bezodis, and Keijo Häkkinen investigating whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players. Now you can read the available paper at