David Behm is a Professor at the Memorial University of Newfoundland – Canada. Formerly a professional american football player, he is an expert in strength training (world-class expert/researcher), instability training, resistance training in youth athletes, muscle stretching and performance and muscle activation. He has published more than 300 articles in peer-reviewed scientific and professional publications, provided invited presentations to audiences in North and South America, Europe and Australia and have appeared on national and local television (i.e. Discovery Channel) and media (i.e. TED talks).