Alberto is currently the owner and CEO of Excentric, a training and recovery centre. Since May 2020, he is also the physical trainer and readaptor of Sara Sorribes Tormo, a professional tennis player ranking 65 in the WTA. Alberto has extensive background in injury reconditioning and...

THEORETICAL FRAMEWORK Soccer players are required to develop multiple physical qualities including strength, speed, and aerobic capacity. They frequently undertake technical and tactical training sessions (Hoff and Helgerud, 2004; Sparkes et al., 2018) and, thus, concurrent training effects are often observed (Hoff and Helgerud, 2004; Sparkes...

THEORETICAL FRAMEWORK Athletes are commonly required to train and compete under conditions of exceptionally high physical, technical, and psychological demands, resulting in high stress loads being placed on their bodies (Reilly and Ekblom, 2005). As a consequence, they need sufficient time to properly recover from successive...

THEORETICAL FRAMEWORK Physiological and technical-tactical skills play crucial roles in soccer performance. In addition, acceleration, sprint velocity, and jump capacity are of major importance.  Because of the extensive length of soccer matches, ~ 90% of the energy release is aerobic (Bangsbo, 1994). Aerobic capability relies on...

THEORETICAL FRAMEWORK Soccer requires prolonged low-intensity activities interspersed with repeated short bouts of high-intensity actions, which causes fatigue (Mohr et al., 2005). The perceptual–cognitive demands of soccer competition are also extremely challenging. In addition, competing at a high level within congested playing schedules may potentially increase...