01 Jul Should stability training program precede high-load weight lifting?
Posted at 00:00h
in Expert Opinion
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THEORETICAL FRAMEWORK Elite football is characterized by high physical demands and frequent changes in exercise intensity. In the context of the game, each player performs ~1000-1400 short activities, with changes every 4-6 s, and high-intensity running actions approximately every 70 s (Stolen et al.,2005). Thus, sprint...
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