FSI Lab Research

Strength and conditioning

This line of research focuses on supporting improvements in physical performance in football players from youth academy to senior levels through strength and conditioning interventions. It aims to investigate key training prescription variables and evaluate the effectiveness of training strategies designed to enhance strength and other performance-related capacities that contribute to players’ development and on-field performance.

Flywheel Load Control and Intervention

Research focused on the prescription and control of flywheel resistance training in football players, analysing load management strategies and their effects on strength development, neuromuscular performance and injury prevention across different competitive levels.

Collaborators

No articles have been published on this research line yet.